Golf Guide

Use A Golf Training Club To Quickly Improve Golf Swing Speed

2009-04-30T21:59:00.000-07:00

by: Mike Pedersen

Using a golf training club is one of the most effective ways to increase golf swing speed and power. You can’t get anymore golf –specific than using a golf training club.

There are many golf training clubs on the market and new ones coming out every year; but the one I’m talking about is a weighted golf training club. When you can literally mimic your athletic movement with resistance, you stand the make the biggest improvement…and quickly.

The goal of most strength coaches and trainers is to come up with exercises that closely resemble that particular athletic movement, but with some for of resistance. It could be handweights (dumbbells), medicine balls, tubing, or even a stability ball.

The direct impact on a golfers swing using a golf training club is an almost immediate increase in driving distance. This is because you are training your golf muscles during the movement, through the same (or even bigger) range of motion, with many repetitions.

A secondary benefit of using a golf training club that’s weighted is promoting an increase in backswing and follow through range of motion. This equates in more power at impact. Golfers are always trying to find ways to improve golf flexibility and power; and this is one way to do it.

Using a golf training club won’t be the cure to all your physical ailments and limitations, but will give you a head start on swinging with higher clubhead speed.

Just think about it! Swinging a golf training club won’t improve hamstring flexibility, nor will it strengthen your lower back. There are many specific areas of the body that don’t get worked when swinging a golf training club.

This is where you would do specific golf exercises, stretches and drills to isolate those weak areas to greatly improve your overall golf performance and prevent future injuries.

Another benefit of a golf training club that’s weighted is a quick warm up before you hit balls at the range or even play. Swinging it 20-30 times will quickly get your golf muscles prepared to hit balls more effectively.

Just beware! When you swing it before practicing or playing, you’ve got to swing your regular clubs, and hit balls with them, to make sure your sequence of motion is correct, before you hit the course.

As you can see, there are many benefits of using a golf training club; so go out and get one. They are a great training aid as part of your ‘off-season’ training program.

About The Author: Mike Pedersen is one of the top golf performance swing trainers in the country. Golf Magazine's expert at GolfOnline.com, author and founder of several cutting-edge online golf performance sites. Take a look at his just released golf performance dvds and manual at his golf swing tips site - Perform Better Golf.

The golf swing is a physically demanding movement. Until golfers realize this, their pursuit of the perfect swing will never be achieved. Mike Pedersen is President/CEO Perform Better Golf which offers golf training dvds, manual and equipment. Get Mike's free Fit To A Tee ebook by subscribing at http://www.performbettergolf.com

Improve Your Golf Game Right Now

2009-04-30T21:57:00.001-07:00

by: Mike Pedersen

Improve your golf game right now you say? I say, absolutely! Don’t waste another dime on new golf equipment: taking one more lesson or hitting one more ball at the range, until you finish reading this article.

You see…it’s not what you think that’s not allowing you to improve your golf game.

It’s something very simple and easy to remedy. It’s YOU! How your body moves throughout your golf swing.

Let me ask you…do you feel nice and loose, relaxed and fluid when you swing a club on the golf course? Do you feel like your backswing is what it should be? How about your distance off the tee? Are you happy with it?

Now let me ask. What have you done to improve the above situation? And has it worked up to now? If it has…congratulations! I am very happy to hear that another golfer is improving.

If it isn’t working…don’t you think you should try a different approach? One that makes total sense from a mechanical (technique) standpoint.

If you’ve tried all the above…there’s only one thing left. As I said above…YOU!

Your body is what swings the club and produces the end-result. Not the equipment, balls or all the lessons you take.

You’ve got to start with the engine (your body) first, to be able to make a mechanically sound and repeatable swing for 18 holes of golf.

Your body has physical limitations. All of ours does. Each person is unique, and has a different set of physical issues that need to be addressed. But when they are…look out! The game gets much easier and a whole lot funner.

With our country getter bigger (heavier) by the day…this is a great reason to embark on a golf training program that will not only improve your golf game, but help you achieve your health goals also. Now isn’t that reason enough to get started right away?

You will be amazed at your fast rate of golf improvement once you take this approach. You will be making swings and producing power you’ve never seen before. Why? Because you are eliminating your physical limitations that have kept you from achieving the golf swing you know you are capable of.

The jury is out! All the pros are doing it. You’ve got to be next!

It’s time to improve your golf game once and for all!

About The Author: Mike Pedersen is one of the top golf fitness swing trainers in the country, author and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at his golf swing trainer site - Perform Better Golf.

The golf swing is a physically demanding movement. Until golfers realize this, their pursuit of the perfect swing will never be achieved. Mike Pedersen is President/CEO Perform Better Golf which offers golf training dvds, manual and equipment. Get Mike's free Fit To A Tee ebook by subscribing at http://www.performbettergolf.com

Improve Golf Driving Distance

2009-04-30T21:56:00.000-07:00

by: Mike Pedersen

How do I improve my golf driving distance? I hear this question daily. This is the dream of almost every amateur golfer. To hit it longer. But to improve golf driving distance isn’t what you think. No it’s not your equipment. It’s not pounding more balls at the range. And it’s not even taking more lessons.

It’s about working on the machine that swings the club. Are you following me? Do you know what I’m getting at? You’re an athlete if you play golf. Don’t laugh. I’m serious! To swing a golf club effectively takes a tremendous amount of golf specific strength, flexibility, coordination, balance and stability.

None of the above can be accomplished without an optimum level of golf specific fitness. When was the last time you made a swing and felt like it was an effortless, full and produced maximum power? I’m sure it’s happened on occasion, but not as often as you want right?

The reason why is your body can’t produce a repetitively powerful swing. It’s not capable of it. Why? Because you need to work on it ‘off the course’ with simple golf strength and stretches to build up the golf specific muscles that can make this happen.

To improve golf driving distance you must take this attitude. If not, be ready to accept the same swing, game and results you’ve been getting for a long time. I don’t mean to mix words, but the truth is needed. No sugar-coating! This is “throwing all the cards on the table” and deciding how bad you want to improve your golf driving distance.

Golfers have been bombarded with ads about the latest-greatest driver, guaranteed to add 30 yards to your driving distance. I say bs on that. It’s you that swings that club. Doesn’t matter what club you have if your body is in poor condition.

The critical area to work on for the quickest results is your core (mid-section). Your core is the engine that drives the swing and produces all the power. You’ve got to strengthen this area from a rotational standpoint to improve golf driving distance.

Not only will this approach improve your golf driving distance, but it will eliminate low back pain and injury. Low back pain is the most common complaint among golfers. It’s no wonder since the golf swing is such a torquing movement that directly affects the lower back if you have weak and restricted muscles.

The benefits far outweigh the effort involved. Longer drives, no more injuries and years of golf enjoyment. There’s no better return than that. So take a different approach to improve golf driving distance.

About The Author: Mike Pedersen is one of the top golf fitness swing trainers in the country. Golf Magazine's expert at GolfOnline.com, author and founder of several cutting-edge online golf performance sites. Take a look at his just released golf fitness dvds and manual at his proper golf swing site - Perform Better Golf.

The golf swing is a physically demanding movement. Until golfers realize this, their pursuit of the perfect swing will never be achieved. Mike Pedersen is President/CEO Perform Better Golf which offers golf training dvds, manual and equipment. Get Mike's free Fit To A Tee ebook by subscribing at http://www.performbettergolf.com

Golf Workouts For Winter

2009-04-30T21:54:00.000-07:00

by: Mike Pedersen

Golf workouts for winter is a great approach to taking advantage of the time you now have available to improve your golf since you’re not playing as much, if not at all. It’s a way to stay connected to your golf game when you’re not able to play due to the conditions (snow, temperatures, ice, etc.).

Have you gone into depression mode when winter hits and you can’t play golf anymore? I know this use to happen to me until I finally moved to a year-round nice climate. This transition from playing golf regularly to not at all can be depressing.

What do you do with all the time you now have since you’re not playing?

The answer? Golf workouts for the winter! This is your “off-season” and like most athletes they work on their body’s to take their game to the next level. This is a time where you evaluate your game and work on your weaknesses.

A common denominator for most golfers, especially senior golfers is “physical capabilities”. This is your current level of golf-specific strength and flexibility. It is highly unlikely you have no physical limitations in your golf swing. 80% or more of amateur golfers play with an injury during the season. This would tell me there is a physical issue.

What better time than winter to do golf workouts to greatly improve this situation. There is no excuse. You’ve got the time and hopefully you’ve got the motivation to improve your game. You’ve just got to set up a game plan in regards to your golf workouts for winter.

The first step is to get a physical evaluation done to diagnose your current level of fitness specific to golf. You can hire a local golf fitness trainer or look on the web. Golf workouts are becoming so popular you can’t miss finding out information about them.

Once you’ve gotten your golf fitness evaluation, assess the areas that need the most work and spend the majority of your time on those areas. Most likely this would be flexibility and core strength. These are two very common areas that are lacking and can make the most impact on your golf improvement.

You will be shocked at your progress if you stick with it through the entire winter. The first time you step on the range, you’ll feel like a different golfer. It will be like an “out-of-body” experience. You’ll soon realize this is what you’ve been missing all along.

So when you put those clubs up for the winter and go into depression mode…remember this article and start your golf workouts for winter.

About The Author: Mike Pedersen is one of the top golf performance swing trainers in the country. Golf Magazine's expert at GolfOnline.com, author and founder of several cutting-edge online golf performance sites. Take a look at his just released golf performance dvds and manual at his golf swing tips site - Perform Better Golf.

The golf swing is a physically demanding movement. Until golfers realize this, their pursuit of the perfect swing will never be achieved. Mike Pedersen is President/CEO Perform Better Golf which offers golf training dvds, manual and equipment. Get Mike's free Fit To A Tee ebook by subscribing at http://www.performbettergolf.com

Golf Swing Tips That Really Work

2009-04-30T21:53:00.002-07:00

by: Jonathan Berry

Great golf swing tips - enjoy! Do you know that a good golf swing has almost nothing to do with your arms? This is why practicing the No Arms drill makes perfect sense.

Don’t forget to cock your wrists! This is more important than taking the golf club back straight—which is what everybody out there tells you.

The experts will also tell you to let your left arm roll slightly clockwise at the start of your back swing. But this is not something you actually have to think about. It will happen naturally if you let it. So don’t sweat the small stuff!

Next, don’t be daydreaming. Keep your feet on the ground. So you won’t forget to do this, keep in mind that no ballerinas are allowed in the golf field! This tip always works for a lot of people.

It Don’t Mean A Thing If You Ain’t Got that Swing
The Golf Down Swing starts from the bottom. Thus, you can still screw it up if you start your golf down swing with your shoulders. So be careful about this! This is where you need some really special visualization techniques. Make sure you faithfully do these visualization exercises before you hit the green or the night before.
A good golf swing setup is just not that tough. Do some relaxation activities to calm your nerves before you go swinging. Yoga, meditation, counting to ten while holding your breath can work if you let it.

Finally, always adopt the athletic golf stance when on the field. It’s the equivalent of the Scout’s motto (Be Prepared). It will keep you prepared for the challenges that lie ahead!

Jonathan Berry has been publishing articles for over twenty years. Enjoy more golf related articles including merchant discounts at http://golf-clubs-reviews.info

Contact him at
">http://www.golf-clubs-reviews.info

Golf Swing Technique And How To Improve It

2009-04-30T21:53:00.001-07:00

by: Mike Pedersen

There are two approaches to achieving a better golf swing. There is improving your physical capabilities…and improving your golf swing technique.

How many times has your teaching pro recommended a golf swing technique change and you couldn’t do it no matter how many balls you hit? It’s because you didn’t have the “physical capability” to successfully make the change and repeat it.

For example, if you didn’t have adequate core strength and flexibility, you would be unable to create and maintain the “x-factor”, or the separation between the hip rotation and shoulder rotation, therefore losing force and ultimately distance.

But by implementing simple, golf exercises…it is possible to develop the ability to execute these key actions, which result in greater clubhead speed, force and distance.

Identifying your weak points, and doing golf-specific exercises to replicate the specific action will allow you to achieve the specific golf swing technique change effectively.

I’ve seen some very simple, yet effective golf exercises and stretches that when implemented and done consistently can result in substantial increases in driving distance and accuracy.

Creating specific exercises related to your teaching pros golf swing technique recommendations can give you the quickest results…that are lasting.

Suffice it to say…the development of your physical abilities…especially strength and flexibility…plays a critical role in not only improving your golf swing technique…but in hitting the ball farther and much straighter.

The bottom line…your golf swing technique is dictated by your physical capabilities.

About The Author: Mike Pedersen is one of the top golf fitness swing trainers in the country, author and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at his golf swing trainer site - Perform Better Golf.

The golf swing is a physically demanding movement. Until golfers realize this, their pursuit of the perfect swing will never be achieved. Mike Pedersen is President/CEO Perform Better Golf which offers golf training dvds, manual and equipment. Get Mike's free Fit To A Tee ebook by subscribing at http://www.performbettergolf.com

Golf Swing Help With A Different Approach

2009-04-30T21:52:00.001-07:00

by: Mike Pedersen

Golf swing help is a thought in most amateur golfers minds on a daily basis. The never-ending search for a quick fix to your golf swing. I receive emails every day reading how golfers have tried “everything” and still haven’t improved. They have reached a state of desperation in their golf game.

Does this sound like you?

Unless you have 8 hours a day to work on your golf swing like the pros have, you will not be able to achieve that ultimate goal of consistent performance. The golf swing technique of today has become so complicated, that golfers are “paralyzed by over-analysis”.

I’ve heard some great analogies lately!

How about walking? Would we think of every biomechanical movement in every joint of our body when we walk? I don’t think so. If that happened, we’d have a lot of frustrated, immobile people out there.

The same thing holds true with golf. Having a basic understanding of how to hit the ball to your chosen target is critical, but after that, you shouldn’t have to think of 30 different things to swing the club to make this happen.

The end goal in golf is to get your ball to a target as accurately as you can, and then get it in the hole. With that being said, why are so many golfers not improving? The answer and solution are quite easy.

It’s what I say more than a dozen times every day to golfers. “It’s your body that swings the club, not the other way around”.

Your swing is only as good as your current ‘physical’ capabilities. Don’t you think that makes sense? I mean…if your body is tight (inflexible), do you think you’ll be able to make a nice full backswing with minimal tension? No way! That’s a physical impossibility.

The ONLY way to be able to achieve optimal swing mechanics with minimal effort is to improve your body’s ability to reach these physical points in the golf swing consistenly. Whether it’s a 90 degree shoulder turn, or hips slightly open with your head stationary behind the ball at impact.

It makes total sense to break down the swing fault you are currently dealing with and look at the physical requirement needed from your body. The more involved I get with improving golf performance, the more interested I’m getting in the biomechanics of the golf swing and how to improve them with the physical approach (both strength and flexibility).

I’ve seen dramatic results from members of my websites and customers of my golf improvement products, which tells me this is the way to improve your golf swing the quickest. I’ve had golfers literally tell me they wish they would have taken this approach 20 years ago!

Why not end the frustration once and for all and take a look at the ‘source’ of your swing fault?

With this approach, the last thing on your mind will be golf swing help.

About The Author: Mike Pedersen is one of the top golf performance swing trainers in the country. Golf Magazine's expert at GolfOnline.com, author and founder of several cutting-edge online golf performance sites. Take a look at his just released golf performance dvds and manual at his golf swing help site - Perform Better Golf.

This article is free for republishing
The golf swing is a physically demanding movement. Until golfers realize this, their pursuit of the perfect swing will never be achieved. Mike Pedersen is President/CEO Perform Better Golf which offers golf training dvds, manual and equipment. Get Mike's free Fit To A Tee ebook by subscribing at http://www.performbettergolf.com

Golf Instruction - The Right Way to Get your Game Going

2009-04-30T21:51:00.000-07:00

by: Simon Ashton

Unless you are born a natural golf player, you will need golf instruction if you expect to improve your game. Employing a professional golf pro can help you target the weaknesses in your swing and diagnose your hooks. A professional golfer will be able to share with you some of the secrets of the trade and show you simple mind games that will help you focus better, before and after every shot you take on course.

Even the best amateur golfers out there, although they probably don't want to admit it, take tutoring from the pros. Natural born athletes like the Michael Jordan’s and Michael Schmidt’s of the world need help from the pros every once in a while to improve their game by pointing out the slight faults in their back swings or how they look up in their short game. Even the elite of golfers seek out advice from those who are considered the gurus for golf instruction when they are in a decline or losing distance on their drives.

In other words, it isn't a bad thing that you want golf lessons. That is exactly what the golf pros are for. That is the reason why they have trained hard and become certified by the PGA. It isn't easy to be certified as a golf pro. It takes years of hard work, studying and training to obtain that qualification. Part of their learning process is to learn how to, not only teach golf but to plan a club tournament, deal with club members and even run the club shop. Even after they have qualified as a golf pro, they still enrol in the occasional seminar or course to brush up on new teaching techniques.

Of course, golf instruction is a crucial aspect of this training and their work. This is the reason, after all, why English and Scottish golfer first came to America at the start of the twentieth century. Several decades after they had established the PGA to spread the word of golf and teach Americans how to play, golf is now played and taught all over the world. Those Scottish and English players sure made tough competition for themselves.

Simon Ashton is the founder of Golf Equipment Instruction Guides A website created to give advice on purchasing the right Golf Equipment and Instruction Guides on how best to improve your game of golf.

Golf Equipment Instruction Guides aims to be an informative, unbiased site for your daily golfing needs and news. www.golf-equipment-instruction-guides.com.

Golf Injury Prevention

2009-04-30T21:50:00.002-07:00

by: Mike Pedersen

A golf injury is one of the most common issues with all amateur golfers. But having adequate strength and flexibility of muscles and joints and participating in effective training technique, can also prevent a golf injury.

Well-conditioned limbs and joints that are under control when the stresses of the swing are encountered will greatly reduce risk of a golf injury.

If your body motion is out of control when you execute the swing, the muscles and tendons have little room for error. The result is likely a tear or strained tendon or ligament…keeping you off the course indefinitely.

The golf swing is a complicated movement (skill). In order to maximize your distance and power, you must have a high level of flexibility (range of motion) and force in the joints involved. This would include the shoulders, back and hips.

And when looking at the areas of a golf injury, the above mentioned areas are at the top of the list. Go figure!

Keep in mind that with an above average level of strength and flexibility and swing technique, you will not only reduce the occurrence of a golf injury, but also enhance the quality of your game.

Many golfers think they are generally healthy and able to play a round of golf without a golf injury…however, I have heard and read dozens of times where a golfer gets injured on the course…swinging a golf club. Has that happened to you or a golfing buddy?

Somewhere I read a statistic from 10 years ago. There was over 39,000 golf injuries treated in emergency rooms back in 1995! Wow! That’s unbelievable! How about all the injuries that weren’t reported or that were treated by the golfer himself? Or how about the chronic golf injuries the golfer ‘lives with’ just to be able to play golf?

These are numbers from 10 years ago! I wonder what they are now? I’m here to tell you golf is a physical sport and without the proper training, you’ll be added to that number mentioned above.

I don’t think it’s a tough sell to say that participating in a golf strength and flexibility program will help you avoid a golf injury.

About The Author: Mike Pedersen is one of the top golf fitness swing trainers in the country, author and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at his golf swing trainer site - Perform Better Golf.

The golf swing is a physically demanding movement. Until golfers realize this, their pursuit of the perfect swing will never be achieved. Mike Pedersen is President/CEO Perform Better Golf which offers golf training dvds, manual and equipment. Get Mike's free Fit To A Tee ebook by subscribing at http://www.performbettergolf.com

Golfing Tips for Beginners

2009-04-30T21:50:00.001-07:00

by: Michael Rad

Golf can start an afternoon hobby and turn into a real passion as you get more involved with it. Learning how to play golf is not difficult and going through all the initial steps is actually fun and rewarding. Here are a few golfing tips that will help you start of on the right foot and turn into a real golfer:

Don’t go for the shiniest, most expensive set of golf clubs. As a beginner you will miss a lot of the subtleties of professional golf equipment, so it’s not worth spending thousands of dollars on the latest technology and golf club models. Start with a cheaper set of clubs, maybe even a used one. A good golf set would have a putter, two woods and five irons. The irons are usually the odd numbers, such as 3, 5, 7 and 9 plus a wedge. If you want to experience different club types without actually purchasing them you can always rent a set from the golf course. As in most cases, beginners play their first golf rounds with a more experienced friend – you can also borrow some clubs from them.
Getting golf lessons

Golf coaches are a better alternative than friends when it comes to teaching you how to properly play golf. However, if you are just starting golf for the fun of the game, a friend might be a good tutor initially. The only problem with friends teaching you how to golf is that they do not have the necessary skills to explain all the complexities of the movements, swings and strategies. A golf coach is experienced in getting you complicated terms in plain English. You can sign up for golf lessons at most golf courses, and this is a good investment if you have a competitive nature and a few friends that doubt your golfing skills. While costs can range from $20 to $50 per hour, you can also get a group booking that will save you some money.
Golf for fun

Once you have the basic notions about golf it is time to make the most out of this game: have fun! Ambition and determination are great when developing your golf skills, but do not let these reduce the enjoyment levels of the game. We invite you to visit our website for other useful golf tips: http://www.usagolfnews.com

Golf Exercise And Stretch Program For Total Golf Performance

2009-04-30T21:48:00.000-07:00

by: Mike Pedersen

Golf exercise and stretch. This is a combination I use in all of my golf fitness programs both online and with my personal golf clients. It’s the ultimate combination to improve the golfers swing quickly and efficiently.

A fitness program for golfers that does not incorporate a golf exercise and stretch is doing more harm than good. Golfers need that blend of dynamic strength specific to the golf swing and the range of motion to hold it for 18 holes.

So many times I hear a golfer mention stretching only. This is a big mistake! Stretching without strengthening does not equal permanent range of motion improvements. An over-stretched muscle that doesn’t have strength opens up the possibilities for injury.

That is why golf exercise and stretch is the key. For every golf exercise, there is an appropriate stretch. Taking this approach will create a powerful swing with less tension and stress put on the body.

An example of golf exercise and stretch is doing a back hyperextension for strength, and then lying on your back, grabbing your knees and pulling them into your chest to stretch your back. That would be a perfect combination for your lower back.

This is how your entire golf exercise program should be laid out. And notice, it’s never just one or the other. It’s both!

If you ever come across a golf fitness trainer who doesn’t incorporate both…run! That’s not the program for you. Any professional should mention both topics, not just one or the other.

So hopefully you have gained a little knowledge as to a golf exercise and stretch program.

About The Author: Mike Pedersen is one of the top golf fitness swing trainers in the country, author and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at his golf swing tips site - Perform Better Golf.

The golf swing is a physically demanding movement. Until golfers realize this, their pursuit of the perfect swing will never be achieved. Mike Pedersen is President/CEO Perform Better Golf which offers golf training dvds, manual and equipment. Get Mike's free Fit To A Tee ebook by subscribing at http://www.performbettergolf.com

Golf Core Exercises For More Power

2009-04-30T21:47:00.000-07:00

by: Mike Pedersen

Golf core exercises. You hear that phrase quite often on the television by the commentators referring to the area a lot of the touring pros focus on to improve their power output and prevent low back injuries.

Vijay Singh for example uses weighted medicine balls to work his golf core muscles throughout the whole week of the tournament. In fact his caddie is his rainier. How convenient! The best of both worlds!

But hearing the phrase golf core exercises and knowing what your core is are two different things entirely. As a fitness professional it’s easy for me to throw out that phrase often to impress would-be clients or customers to my golf fitness training products.

But that’s not the case. Understanding what your core is and how it plays a critical role in producing maximum power injury prevention and even stability is very important. Once you know…you’ll soon realize this may be your missing link to a great game.

This area (core) starts roughly at your belly button and goes up to the bottom of your sternum. It is the engine of your body and awareness of your core affects golf the most. Think of it as the link in the chain that needs to be the strongest, not the weakest.

Two simple golf core exercises that will quickly strengthen your core is ab crunches and back extensions. These would be your initial exercises to give you the strength to move onto rotational exercises that put a little more stress on your spine if the muscles aren’t conditioned enough.

Once you’ve accomplished the above golf core exercises, you can move on to a crunch with a twist and a back extension with a twist. This will hit your rotational strength right away...which will quickly equate to greater power output and distance.

You can then progress up to standing on your feet doing several different variations of rotational movements with a single dumbbell, standing upright and also in your golf posture.

Now that you have a basic understanding of golf core exercises…you hopefully will see how important it is in your overall golf improvement plan.

So next time you hear the phrase on the television…you’ll know what golf core exercises are.

About The Author: Mike Pedersen is one of the top golf fitness swing trainers in the country, author and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at his golf swing trainer site - Perform Better Golf.

The golf swing is a physically demanding movement. Until golfers realize this, their pursuit of the perfect swing will never be achieved. Mike Pedersen is President/CEO Perform Better Golf which offers golf training dvds, manual and equipment. Get Mike's free Fit To A Tee ebook by subscribing at http://www.performbettergolf.com

Core Training For Golfers

2009-04-30T21:45:00.000-07:00

by: Mike Pedersen

Core training for golfers is a must for developing maximum power and distance. As in all athletics, the core is your engine. Everything comes from the core! The modern golf swing is definitely a “core-focused” movement; unlike the older swing technique of lower body action dominant.

You probably have heard the term core training for golfers, but do you know what it means and how to implement it into your golf performance routine?

Your core is the middle section of your body…specifically your abdominal region. If your core is weak or restricted in rotational flexibility, you will have a minimal chance at hitting long drives.

I see this all the time in the senior golfer. No core strength or flexibility, resulting in a HUGE decrease in yardage off the tee. The senior golfer will say things like, “I’ve lost so much yardage off the tee the past few years”; “I use to hit my drives 50 yards further”; “If I could only get 20 more yards I’d be happy”.

This can be a very frustrating situation; but one that can be remedied easily, quickly and in the convenience of your home with minimal equipment. Improving your core rotational strength and flexibility does not require equipment in a gym or club.

You can do exercises as simple as grabbing a single handweight, getting in your golf posture, and rotating back and through holding the handweight in front of your stomach. You can also do stretches right in your office chair. Sitting upright and reaching around your chair, turning as far as you can to the right, then turning to the left.

These are just some very basic core training for golfers exercises, but they would give you a “kickstart” into doing a complete program for your core.

You will be amazed at how much power you acquire in your swing when you implement a core training for golfers program. Even if that’s all you did for the time-being, you’d be way ahead of the game.

But my guess is once you start slow and easy, you’ll get the “runners high” and want to do more. This does not have to be a gut-busting routine! You can spend as little as 10 minutes a couple of times a week and see results.

Don’t put it off any longer!

Start your core training for golfers today!

About The Author: Mike Pedersen is one of the top golf performance swing trainers in the country. Golf Magazine's expert at GolfOnline.com, author and founder of several cutting-edge online golf performance sites. Take a look at his just released golf performance dvds and manual at his golf swing tips site - Perform Better Golf.

The golf swing is a physically demanding movement. Until golfers realize this, their pursuit of the perfect swing will never be achieved. Mike Pedersen is President/CEO Perform Better Golf which offers golf training dvds, manual and equipment. Get Mike's free Fit To A Tee ebook by subscribing at http://www.performbettergolf.com

Choosing a Golf Club

2009-04-30T21:44:00.002-07:00

by: jay moncliff
Cast Iron Golf Club

The cast iron golf club is made from cast iron and the majority of the weight of the golf club is around the perimeter. Because of this the sweet spot is larger and this type of golf club is really great for beginners or those who have trouble making full contact.

Forged Iron Golf Club

The forged iron golf club is generally used by professionals simply because of its design and function. The center of the golf club is the center of gravity and the front of the club is a bit heavier. If you are an experienced player then you might consider a forged iron golf club.

Also, you will need to choose a size for your golf club as well from standard to midsize or oversized.

The standard club is smaller, so the sweet spot is as well. Generally professionals and advanced players use a standard club.

Midsize golf clubs are great because they have a bigger sweet spot and are a bit larger than the standard golf club. Average players frequently use midsize golf clubs because they are easy to control and have a larger sweet spot.

Oversized golf clubs are generally used by seniors and individuals who have a hard time hitting the ball straight on. The one problem with these clubs is they can be difficult to control. The bonus, a huge sweet spot so when you make contact your ball goes further!

About The Author:

Jay Moncliff is the founder of http://www.golfclubsreviews.info a website specialized on Golf, resources and articles. This site provides updated information on Golf. For more info on Golf visit: http://www.golfclubsreviews.info

Benefits of A Golf Fitness Stretch Trainer

2009-04-30T21:44:00.001-07:00

by: Mike Pedersen

Hardly any professional worth his name today will dare approach their game without a golf fitness stretch trainer of sorts.

The game of golf has changed tremendously in recent times. No longer is it viewed as the leisure sport of old. Golf is now recognized as an athletic sport where performance depends a lot on your fitness level. Thus the wide introductions of golf fitness stretch trainers and training.

Stretch training plays an important role in improving the flexibility of a golfer and therefore the quality of the swing both in terms of controlled direction and much more power and distance.

A stretch training program from a qualified golf fitness stretch trainer will also help in increasing strength in the golf-specific muscles of the golfer.

A golf fitness stretch trainer also helps a professional golfer to recognize the correct warm-up exercises to carry out before any session on the course. This not only improves performance greatly, but it also reduces on the risk of injury.

Golf related injuries can be quite frustrating to a golfer especially when that golfer continues to ignore the possible benefits in quick and permanent recovery that are possible with the help of a golf fitness stretch trainer.

There is one compelling factor about golf that makes the work of a golf fitness stretch trainer so important. In other sports, it is possible to increase fitness level and muscle strength by simply playing the game itself as much as possible.

Sadly this is not the case with golf. One of the reasons is that the most common and strenuous activity in the game, the golf swing, usually lasts barely a second.

This means that the only way to improve golf fitness and the strength of muscles is by exercising away from the course and generally making use of the services of a golf fitness stretch trainer.

About The Author: Mike Pedersen is one of the top golf fitness swing trainers in the country, author and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at his golf swing tips site - Perform Better Golf.

The golf swing is a physically demanding movement. Until golfers realize this, their pursuit of the perfect swing will never be achieved. Mike Pedersen is President/CEO Perform Better Golf which offers golf training dvds, manual and equipment. Get Mike's free Fit To A Tee ebook by subscribing at http://www.performbettergolf.com

A Golf Specific Workout Will Energize Your Golf Game

2009-04-30T21:43:00.001-07:00

by: Mike Pedersen

A Golf specific workout designed specifically for your physical limitations will give you the greatest results in the quickest amount of time. You may not be interested in this approach, but I can tell you quite confidently, this is the missing link to your golf swing improvement. Your current physical capabilities dictate your golf swing. There is no other way to put it.

There are certain physical requirements that must be met to make an optimal golf swing with maximum power and efficiency. Have you tried to make a full backswing only to feel tight, restricted and tense doing so? Do you think the answer is hitting more balls or taking more lessons?

The answer is a golf specific workout designed to eliminate your swing faults and poor golf swing mechanics. The minute you improve these physical limitations, your golf swing will transform right in front of your eyes.

This may sound dramatic, but it’s true. When you’re able to make a full backswing (90 degree shoulder turn, with a 45 degree hip turn) with no muscular tension or restrictions, you will be able to generate maximum clubhead speed and power into the golf ball.

You will also be able to repeat this for 18 holes. This will result in less mishits, more fairways hit and scores that will drop quickly. Doesn’t that sound like the outcome you have been hoping for, for a long time?

One of the most important components of a golf specific workout is core rotational strength and flexibility. The golf swing is a rotate back and a rotate through. This entails your core to have optimal strength and flexibility from a rotational standpoint. All other exercises should be a secondary priority when designing a golf specific workout.

The beauty of a golf specific workout is it can be done in your home with minimal equipment. For less than $80, you can have a complete golf specific workout gym in your home, saving you hundreds of dollars a year in gym memberships, and also giving you back more time to play golf due to the convenience of doing it in your home with no travel time involved.

Knowing you’re doing a golf specific workout that will enhance your golf game will motivate you to stick with it. Adherence is key to your success. So many people start fitness programs, only to quit before they saw any results. Don’t fall into the same trap.

Understanding it will take a little time for your body to respond to your golf specific workout will allow you to have realistic expectations. But I can tell you, the results may show up very quickly if your current physical conditioning is below par.

It’s never too late to embark on a golf specific workout program. I have seen golfers in their 80’s, who have increased their driving distance by up to 60 yards! They were not able to get the ball air born, and now can make a bigger turn hitting the ball more solid and much further.

This is something you can’t ignore!

Your golf improvement program should definitely incorporate practice, a few lessons to get a basic understanding of golf swing mechanics and most importantly a golf specific workout.

About The Author: Mike Pedersen is one of the top golf performance swing trainers in the country. Golf Magazine's expert at GolfOnline.com, author and founder of several cutting-edge online golf performance sites. Take a look at his just released golf performance dvds and manual at his golf swing tips site - Perform Better Golf.

The golf swing is a physically demanding movement. Until golfers realize this, their pursuit of the perfect swing will never be achieved. Mike Pedersen is President/CEO Perform Better Golf which offers golf training dvds, manual and equipment. Get Mike's free Fit To A Tee ebook by subscribing at http://www.performbettergolf.com

A Golf Fitness Coach Equals Great Golf

2009-04-30T21:42:00.000-07:00

by: Mike Pedersen

Golf fitness coach. Have you ever considered one…and if so, what exactly were you looking for? There are many ‘general fitness’ trainers trying to get a piece of the golf fitness and training market that seems to be rapidly gaining exposure both on the television and in print thanks to Tiger, Vijay and Annika.

But the first thing you need to consider when looking into hiring a golf fitness coach or program is the trainers experience in golf.

Yes…that is high on the list of requirements. Does he/she know golf? Do they know the biomechanics of the golf swing? How about muscle function during the golf swing?

An easy test is during the initial interview or if you’re researching it online is to either ask very golf specific swing technique questions or take a look at the information on the website. You’ll find out real quick if this person or program can help your golf swing, game and health.

A golf fitness coach or program should incorporate strength, flexibility, endurance, body awareness, balance, stability and even a nutrition component.

It’s easy for a trainer to have a strength component…but is it specific to golf? A quick test. Take a look at some of the exercises. Are any of them on seated machines for instance? If they are…run! This is NOT a golf fitness coach and/or program. This is considered ‘general fitness’.

Now stretching. There are dozens of stretches for all people. But take a look at some of them. Do they even remotely look like they will benefit your golf swing?

Stretches involving trunk flexibility lower back hamstring and even shoulders specific to the mechanics of the swing are what you want. General stretches are better than nothing, but will delay your results. You want specific stretches.

Body awareness. Does any of the exercises resemble golf positions or phases of the swing? Do they look like you would be on your feet and in your golf posture? As stated above, if they are seated on machines, your body will learn nothing in regards to your golf swing.

Training your body specific to golf incorporates positions almost identical to what your body would be in during any part of the golf swing.

Stability. Training your body to improve stability in your swing can get a little complex if you really want to see results. The swing happens at between 80-100 miles an hour. One of the biggest flaws of amateur golfers is moving in their golf swing.

Moving either laterally (sliding), vertically (up and done) or both. This is death to your golf swing. To improve your stability involves specific strength drills most trainers don’t even know about.

I could go on-and-on about the requirements of a golf fitness coach or program. It is critical you make the right decision. I have heard horror stories of golfers working with ‘so-called’ golf fitness experts and their game getting worse. With the proper research this won’t happen to you. So definitely consider a golf fitness coach.

About The Author: Mike Pedersen is one of the top golf fitness swing trainers in the country, author and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at his golf swing trainer site - Perform Better Golf.

The golf swing is a physically demanding movement. Until golfers realize this, their pursuit of the perfect swing will never be achieved. Mike Pedersen is President/CEO Perform Better Golf which offers golf training dvds, manual and equipment. Get Mike's free Fit To A Tee ebook by subscribing at http://www.performbettergolf.com